Here’s a running list of some things that have helped me with my self-care + amateur workout journey:
https://youtu.be/Cw-Wt4xKD2s
here’s a fun dance video - 15 min and super fun - on days you don’t “feel” like working out! All her other videos are super fun too!
BOTTLED JOY Half Gallon Water... https://www.amazon.com/dp/B08FXGW3LD?ref=ppx_pop_mob_ap_share
Half gallon water bottle!